Weigh In record (no journal entry) for 30 October 2018
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163.9 lb
Lost so far: 36.1 lb.
Still to go: 163.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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375 kcal
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Fat: 17.49g | Prot: 48.97g | Carb: 8.31g.
Breakfast: Decaffeinated Coffee. Dinner: Green String Beans, Kroger Pork Country Style Ribs, Beef Brisket (Whole, Lean Only) . more...
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losing 23.1 lb a week
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Dorene40's weight history
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