BehrensA's Journal, 01 September 2012

192.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 125.17g | Prot: 83.46g | Carb: 241.81g.   Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Speiseeis, Bratwurst. Snacks/Other: Gefüllte Minikuchen. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...