Weigh In record (no journal entry) for 30 October 2018
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132.3 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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823 kcal
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Fat: 59.30g | Prot: 54.61g | Carb: 18.81g.
Breakfast: Fermento em Pó (Dupla Ação), Holy Nuts Farinha de Amêndoas, Ovo (Inteiro), Queijo Parmesão (Ralado), Copra Farinha de Coco (10g). Lunch: Sakura Shoyu Light, Shimeji na Manteiga, Subway Cebola, Sertanorte Queijo Meia Cura, Filé Mignon Grelhado. Dinner: Copra Óleo de Coco Extra Virgem, Sadia Mussarela, Ovo (Inteiro). Snacks/Other: Hortifruti Goiaba Vermelha, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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gaining 3.1 lb a week
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