Weigh In record (no journal entry) for 11 June 2010
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132.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1186 kcal
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Fat: 49.83g | Prot: 88.24g | Carb: 77.70g.
Breakfast: craisins, fiber one honey cereal, milk, kashi honey crunch cereal, kashi go lean cereal. Lunch: cheddar, bacon , ground beef. Dinner: broccoli, salmon. Snacks/Other: beer dark. more...
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losing 3.5 lb a week
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Parcheezy's weight history
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