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mariemitine
Journal
30 Oct 18
mariemitine's Journal, 30 October 2018
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Weigh In record (no journal entry) for 30 October 2018
130.3 lb
Lost so far:
13.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2018:
533 kcal
Fat: 7.41g | Prot: 65.78g | Carb: 48.50g.
Breakfast:
Lidl Biscottes, St Hubert Oméga 3, Café (en Poudre Instantané).
Lunch:
Pommes, Carrefour Émincés Champignons de Paris, Leader Price Aiguillettes de Dinde.
Dinner:
Lidl Thon Albacore, Florette Laitue Iceberg.
more...
1533 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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