mariemitine's Journal, 30 October 2018

Weigh In record (no journal entry) for 30 October 2018
130.3 lb Lost so far: 13.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:
533 kcal Fat: 7.41g | Prot: 65.78g | Carb: 48.50g.   Breakfast: Lidl Biscottes, St Hubert Oméga 3, Café (en Poudre Instantané). Lunch: Pommes, Carrefour Émincés Champignons de Paris, Leader Price Aiguillettes de Dinde. Dinner: Lidl Thon Albacore, Florette Laitue Iceberg. more...
1533 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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