Weigh In record (no journal entry) for 01 September 2012
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113.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1367 kcal
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Fat: 41.57g | Prot: 104.74g | Carb: 145.09g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, coffee with coffee mate vanilla creamer and truvia. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Barbecue Sauce, Greek Olives, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Chocolate Creme Cookie, Frozen Grasshopper Squares, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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losing 0.5 lb a week
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