Weigh In record (no journal entry) for 01 September 2012
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198.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1061 kcal
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Fat: 52.71g | Prot: 92.46g | Carb: 58.82g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh (Skin Not Eaten), Fat Free Zesty Italian Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Cool Whip Lite, Peanut Butter. more...
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steady weight
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