Weigh In record (no journal entry) for 30 October 2018
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2666 kcal
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Fat: 67.66g | Prot: 166.57g | Carb: 352.78g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Avena. Lunch: Olio Extra Vergine di Oliva, Coop Filetti di Sgombro al Naturale, Simply Market Uva Sultanina, Broccoli, Barilla Pasta. Dinner: Philadelphia Philadelphia Light, Coop Avocado, Coop Cioccolato Fondente Extra 72%, Myprotein Burro di Arachidi Crunchy, Coop Tonno al Naturale, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Farina Bianca, Maizena, Melinda Mela, Uovo, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca. more...
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losing 7.7 lb a week
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