Weigh In record (no journal entry) for 11 June 2010
|
208.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
2088 kcal
|
Fat: 75.48g | Prot: 60.03g | Carb: 215.27g.
Breakfast: Gala Apples, Activia Vanilla, Coffee (Brewed From Grounds). Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: Pretzels, Soft Sub Roll, Potato French Fries, Fried Oysters. Snacks/Other: Summer Ale Beer, Blue Moon Beer, NUTrition Heart-Healthy Mix, mini pretzels. more...
|
|
3031 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|