Weigh In record (no journal entry) for 30 October 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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951 kcal
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Fat: 34.65g | Prot: 80.57g | Carb: 75.03g.
Breakfast: Arla Kaergarden Ungesalzen, Cremisee Harzer Käse, Filinchen Original, Kaffee. Lunch: REWE Bäcker Brötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Thüringer Klöße. more...
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1856 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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