Weigh In record (no journal entry) for 30 October 2018
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305.1 lb
Lost so far: 35.5 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1279 kcal
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Fat: 50.23g | Prot: 86.49g | Carb: 121.74g.
Breakfast: Netto Lachsschinken, Aldi Kochschinken, Edeka Serrano Schinken, Adler Schwarzwälder Schinken, Penny Markt Frischkäse Leicht, Leicht & Cross Knusperbrot Weizen, Alpro Ungeröstete Mandel Ungesüßt, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Lunch: Salatgurke, Maggi Hühnerbrühe, Knorr Kräuterlinge, Aldi Bio Saure Sahne, Penny Markt Frischkäse Leicht, Orto Mio Snack Tomaten mit Meersalz. Dinner: Grüner Blattsalat, Rote Paprika, Olivenöl, Balsamico, Bäckerkrönung Knäckebrot Roggen, Alpenmark Cremia Genuss mit Frischkäse Balance, Ingwer, Marlene Waldhonig, Balsamico, Wiesenhof Hähnchen Unterschenkel, Knoblauch, Sojasoße. more...
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losing 7.7 lb a week
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