Weigh In record (no journal entry) for 30 October 2018
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1002 kcal
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Fat: 23.49g | Prot: 49.67g | Carb: 158.13g.
Lunch: Coop Komijnekaas 20+, Tomaten, Komkommer (met Schil), AH Meergranen Triangel Donker. Dinner: Broccoli, AH Chinese Kool, Witte Rijst (Lange Korrel), Appel. more...
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2826 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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