Weigh In record (no journal entry) for 01 September 2012
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250.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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4425 kcal
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Fat: 114.92g | Prot: 142.61g | Carb: 304.73g.
Breakfast: Skinny Vanilla Latte (Grande), Milk (Nonfat). Lunch: Bacon Cheddar Cheeseburger, Cheddar Cheese, Ranch Salad Dressing, White Potatoes (Flesh and Skin). Dinner: Cheddar Cheese, Whipped Cream Cheese Spread, Red Bull Energy Drink (8.4 oz), Whiskey, Vodka, Buttered Popcorn Popped in Oil. Snacks/Other: Flour Tortilla, Fried Pickles, Light Beer, Green Olives, Bloody Mary. more...
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3832 kcal
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Activities & Exercise:
Standing - 3 hours and 34 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Sitting - 6 hours, Driving - 1 hour and 34 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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