Weigh In record (no journal entry) for 30 October 2018
|
108.9 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
996 kcal
|
Fat: 35.55g | Prot: 85.18g | Carb: 88.48g.
Breakfast: Walnuts, Tea with Milk and Sugar, Almonds , Coffee. Lunch: Lemon Juice , Kroger Salted Peanuts, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Oranges . Dinner: Chicken Meat (Roasting, Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Cooked Lentils, Carrots , Goya Chick Peas, Green Peas (Frozen) , Skinless Chicken Breast. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|