Weigh In record (no journal entry) for 30 October 2018
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155.0 lb
Lost so far: 35.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2271 kcal
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Fat: 114.21g | Prot: 80.46g | Carb: 228.61g.
Breakfast: Bananenbrood, Reasons Eiwitshake. Lunch: Aldi Filet Americain, Lidl Filet Americain, Asperge Crèmesoep, Worstenbroodje, Jumbo Worstenbroodjes, Mora Broodje Kroketburger. Dinner: Conimex Oriental Noodles Teriyaki, Conimex Oriental Noodles. more...
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gaining 4.6 lb a week
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 Comments
Tenni🎾 ging prima maar clubhuis 🍷🍷🍷🔥 was killing voor de weegschaal 🤣
30 Oct 18 by member: PetrJira
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