Michelle Davenport's Journal, 30 October 2018

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Weigh In record (no journal entry) for 30 October 2018

243.4 lb Lost so far: 11.2 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:

506 kcal

Fat: 30.12g | Prot: 33.40g | Carb: 26.24g. Lunch: Hard-Boiled Egg , Vegetable Soup. Dinner: Hard-Boiled Egg , Vegetable Soup. more...

1951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

losing 12.3 lb a week

10 Supporters Support

Comments

solid drop👌

29 Oct 18 by member: keith george cooke

good one 💕

30 Oct 18 by member: trishjones

how good is that

30 Oct 18 by member: Borisok

That loss is Wonderful!!!🍁💜🍁

30 Oct 18 by member: kikibee5


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Michelle Davenport's Journal, 30 October 2018

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