Weigh In record (no journal entry) for 16 July 2018
|
238.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1423 kcal
|
Fat: 37.62g | Prot: 144.69g | Carb: 120.84g.
Breakfast: Oatmeal, Egg White , Smithfield Thick Cut Bacon, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Penne. Dinner: Great Value Blue Cheese Dressing & Dip, Kraft Fat Free Shredded Mozzarella Cheese, Lettuce, StarKist Foods Chunk White Albacore Tuna in Water. Snacks/Other: Plum, Apples , Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|