Weigh In record (no journal entry) for 30 October 2018
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2049 kcal
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Fat: 83.40g | Prot: 147.18g | Carb: 179.80g.
Breakfast: لورباك زبدة غير مملحة (10 غم), العلالي فطر مقطع, Heinz Garden Peas, Heinz SUPER SWEET CORN, NIDO LOW FAT, Molini Pizzuti Farina Tipo"00", Zucchini, Skinless Chicken Breast. Dinner: Sunflower Oil, Kellogg's ALL BRAN PLUS, Cucumber (with Peel), Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, لوزين سكويرز البُر, Puck بوك Cheese Slices Low Fat, برجر لحم. Snacks/Other: Hazelnuts Filberts, KDD نكتار الكرز, KDD نكتار الباشن فروت, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Salted Almonds, Tiffany CRUNCH 'N' Cream Crunchiest Hazelnut Cream Wafers, Dry Roasted Cashew Nuts, المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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losing 3.1 lb a week
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