Weigh In record (no journal entry) for 30 October 2018
|
140.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1351 kcal
|
Fat: 47.10g | Prot: 77.39g | Carb: 148.90g.
Breakfast: Ja! Haferflocken Zart, Beste Ernte Apfelmus, Milch 1,5%. Lunch: Gekochtes Ei, Döner Kebab. Dinner: Champignons, Rührei, Strauchtomaten. Snacks/Other: Reiswaffeln. more...
|
losing 1.5 lb a week
|
 Comments
30 Oct 18 by member: MoFu27
|
Guten Morgen ☀️ komm gut in den Tag
30 Oct 18 by member: dorle757
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorle757's weight history
|