Weigh In record (no journal entry) for 28 October 2018
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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334 kcal
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Fat: 19.76g | Prot: 28.37g | Carb: 12.80g.
Breakfast: Кедровые Орехи , Сырники ПП. more...
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gaining 1.5 lb a week
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