Weigh In record (no journal entry) for 29 October 2018
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167.0 lb
Lost so far: 113.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1833 kcal
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Fat: 33.75g | Prot: 162.71g | Carb: 205.40g.
Dinner: Birds Eye Steamfresh Mixed Vegetables, Carlini Vegetable Oil, Dynasty Jasmine Brown Rice, Skinless Chicken Breast. more...
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losing 2.0 lb a week
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chefpalacios's weight history
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