Charleslallen's Journal, 01 September 2012

283.0 lb Lost so far: 42.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 81.66g | Prot: 105.02g | Carb: 254.53g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Classic Sliced Turkey, Grilled Cheese Sandwich. Dinner: Red Salsa, Tortilla Chips (White Corn), Chicken Fajitas. Snacks/Other: Pistachio Nuts. more...

3734 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...