Weigh In record (no journal entry) for 30 October 2018
|
97.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
839 kcal
|
Fat: 8.97g | Prot: 25.21g | Carb: 169.93g.
Breakfast: 귤, 냉동망고, 다논 아이러브 요거트 플레인. Lunch: 사과, 김, 잡곡밥, 열무김치. Dinner: 김, 배추김치. Snacks/Other: 카누 카누. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|