Weigh In record (no journal entry) for 29 October 2018
|
133.2 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1382 kcal
|
Fat: 52.11g | Prot: 47.93g | Carb: 179.73g.
Lunch: Pepsi Sangria Casera, La Villita Queso Panela, Alpura Crema, Bistec de Res, La Sierra Chilaquiles Verdes, Arroz Blanco. Dinner: Splenda Endulzante sin Calorías, Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g), Miel, Papaya. Snacks/Other: Aurrera Cajeta. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priscylac's weight history
|