Weigh In record (no journal entry) for 29 October 2018
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222.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1071 kcal
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Fat: 38.87g | Prot: 34.49g | Carb: 151.20g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Turkey Pastrami, Stroehmann Thin White Bread, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Dr. Pepper Dr. Pepper (20 oz). more...
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gaining 0.4 lb a week
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