Weigh In record (no journal entry) for 30 October 2018
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194.0 lb
Lost so far: 107.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2792 kcal
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Fat: 128.42g | Prot: 151.35g | Carb: 265.86g.
Breakfast: 돼지고기김치찌개, 어묵볶음, 잡곡밥. Lunch: 어묵볶음, 잡곡밥. Dinner: 닭강정. Snacks/Other: MusclePharm Combat 100% Whey. more...
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gaining 15.4 lb a week
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