Weigh In record (no journal entry) for 29 October 2018
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2626 kcal
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Fat: 92.32g | Prot: 175.91g | Carb: 283.34g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Apples, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, BPI Sports Keto Bomb, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Sports Research Collagen Peptides. Lunch: Trader Joe's Organic Basmati Rice, Avocados, Red Onions, Bell Peppers, Carrots, Celery, Chard, Spinach, Kale. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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losing 1.7 lb a week
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