Weigh In record (no journal entry) for 11 June 2010
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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3179 kcal
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Fat: 60.30g | Prot: 89.62g | Carb: 260.69g.
Breakfast: Golden Delicious Apples, Mexican-Style Bean & Beef Enchiladas with Sauce. Lunch: HMR Entree Turkey Chili with Beans, Red Potatoes (Flesh and Skin, Baked). Dinner: 14" Brooklyn Vegi Feast Pizza. Snacks/Other: Whiskey, Whiskey (86 Proof), Bing Cherries. more...
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3501 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 5 hours, Shopping - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 37 minutes. more...
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steady weight
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helbel12's weight history
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