Weigh In record (no journal entry) for 29 October 2018
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215.2 lb
Lost so far: 114.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1921 kcal
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Fat: 109.42g | Prot: 104.01g | Carb: 121.20g.
Breakfast: Hellmann's Light Mayonnaise, Thomas' Plain Bagel, Egg, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Lunch: Trader Joe's Green Goddess Salad Dressing, Giant Food Fresh Salsa, Trader Joe's Reduced Guilt Chunky Guacamole, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Trader Joe's Sorrento Baby Arugula Blend. Dinner: Blackberries , Tostitos Medium Salsa, Birds Eye Broccoli Florets, Giant Food Fresh Salsa, Trader Joe's Reduced Guilt Chunky Guacamole, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Tostitos Hint of Jalapeno Tortilla Chips. more...
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gaining 7.7 lb a week
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