Weigh In record (no journal entry) for 29 October 2018
|
168.5 lb
Lost so far: 48.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
780 kcal
|
Fat: 58.10g | Prot: 45.32g | Carb: 18.47g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Joseph Farms Monterey Jack Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Philadelphia Original Cream Cheese, Farmer John Black Forest Ham. Dinner: Wal-Mart Ribeye Steak, Cooked Mushrooms (Canned), Cooked Mature Onions (from Fresh). Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|