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This time of year is what gets me every time. One piece of candy turns into all the candy. Then Thanksgiving and Christmas roll around. I am not going to fall into that trap this year. I have 85% dark chocolate if I want something sweet. I will enjoy myself Thanksgiving and Christmas but with moderation. I have finally gotten back on track and am going to stick with it this time!
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153.8 lb
Lost so far: 106.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1289 kcal
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Fat: 43.00g | Prot: 55.01g | Carb: 187.30g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Grapefruit. Lunch: Coffee (Brewed From Grounds), House Foods Organic Tofu Extra Firm, Kroger 100% Whole Wheat Bread (34g). Dinner: So Delicious Coconut Milk Ice Cream - Vanilla Bean, American Value Green Beans (Canned), Black Beans (Canned), Bananas. Snacks/Other: Apples. more...
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steady weight
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