Weigh In record (no journal entry) for 29 October 2018
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279.8 lb
Lost so far: 21.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1335 kcal
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Fat: 30.31g | Prot: 75.50g | Carb: 186.38g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Pita Bread Pão Sírio Integral, Batata Inglesa Cozida, Paleta Bovina. Dinner: Batata Doce Cozida, Paleta Bovina. Snacks/Other: Pão Francês, Growth Supplements Dextrose. more...
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losing 0.1 lb a week
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