Weigh In record (no journal entry) for 11 June 2010
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214.4 lb
Lost so far: 36.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1048 kcal
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Fat: 33.51g | Prot: 111.75g | Carb: 76.90g.
Breakfast: Orange, Pineapples, Pro Performance AMP Amplified Whey Protein Vanilla. Lunch: Grape Tomatoes, Publix Smoked Turkey, Publix carrots, Blue Cheese Crumbles, Kraft Zesty Italian, Cucumber Salad with Vinegar, Chicken Breasts. Snacks/Other: LiveActive for Digestive Health Lowfat Cottage Cheese, Lightly Salted Mixed Nuts. more...
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losing 11.2 lb a week
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