Weigh In record (no journal entry) for 29 October 2018
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142.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1375 kcal
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Fat: 56.73g | Prot: 109.94g | Carb: 122.76g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek - Peach. Lunch: Granny Smith Apples, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Hummus . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Great American Seafood Pollock. Snacks/Other: Driscoll's Raspberries, Strawberries , Ghirardelli Dark Chocolate Chips, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Bagel with Cream Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 4.9 lb a week
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