Weigh In record (no journal entry) for 29 October 2018
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106.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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542 kcal
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Fat: 1.49g | Prot: 104.83g | Carb: 18.93g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: All Whites 100% Liquid Egg Whites, Jennie-O 99% Lean Ground Turkey. Dinner: Greenwise Chicken Breast Tenderloins, Butterball Everyday Boneless Skinless Turkey Breast, Asparagus, Publix Fat Free Cottage Cheese, Strawberries. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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gaining 4.2 lb a week
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