Weigh In record (no journal entry) for 29 October 2018
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219.4 lb
Lost so far: 37.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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3358 kcal
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Fat: 124.54g | Prot: 172.94g | Carb: 389.79g.
Breakfast: Smucker's Mermelada de Fresa, HEB Bake Shop 100% Whole Wheat, Splenda Endulzante sin Calorías, HEB Almondmilk, FUD Jamón de Pavo, French's Mostaza, Norteño Queso Fundido Estilo Americano, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Sopa de Verduras, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Knorr Arroz con Tomate. Dinner: Domino's Pizza Pizza de Pepperoni. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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gaining 23.1 lb a week
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