Weigh In record (no journal entry) for 01 September 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1985 kcal
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Fat: 64.41g | Prot: 210.91g | Carb: 137.35g.
Breakfast: Impact Whey Protein, Total 0% Greek Yoghurt, Oats. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Beef Steak. Snacks/Other: Cottage Cheese with Pineapple, Almonds. more...
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losing 0.8 lb a week
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