Weigh In record (no journal entry) for 29 October 2018
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225.5 lb
Lost so far: 27.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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759 kcal
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Fat: 39.01g | Prot: 51.19g | Carb: 53.12g.
Breakfast: Coffee with Sugar, Keebler Town House Flatbread Crisps - Italian Herb, Bumble Bee Solid White Albacore Tuna in Oil. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Progresso Loaded Potato with Bacon. Dinner: Panera Bread Grilled Chicken Caesar Salad without Croutons. more...
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losing 1.3 lb a week
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