Michelle Davenport's Journal, 29 October 2018

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Weigh In record (no journal entry) for 29 October 2018

245.2 lb Lost so far: 9.5 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:

324 kcal

Fat: 1.36g | Prot: 56.08g | Carb: 27.02g. Lunch: Protein Shake. Dinner: Lowfat Cottage Cheese (with Vegetables). more...

2488 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

gaining 1.5 lb a week

5 Supporters Support

Comments

come on work at it. if only things would be as easy as getting fat

29 Oct 18 by member: Borisok

chin up you can do it 💕

29 Oct 18 by member: trishjones


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Michelle Davenport's Journal, 29 October 2018

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