87dpi's Journal, 01 September 2012

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Weigh In record (no journal entry) for 01 September 2012

174.2 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

1146 kcal

Fat: 56.55g | Prot: 54.37g | Carb: 107.08g. Breakfast: Milchkaffee. Lunch: Pfirsiche. Dinner: Cashew Peanut Mix Honig&Salz, Vollmilch Nuss Schokolade, Corned Beef. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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87dpi's Journal, 01 September 2012

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