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I have too much mass on my a**. Split my biggest pair of pants when I weighed 252 a long time ago. Trying to lose the last 10 lbs; it was easier losing the first 20 lbs.
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2912 kcal
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Fat: 158.89g | Prot: 119.93g | Carb: 255.88g.
Breakfast: Bananas, Starbucks Skinny Vanilla Latte (Grande), Castle Wood Reserve Colby Jack Cheese, Miracle Whip Dressing, Sara Lee Classic 100% Whole Wheat Bread, Eckrich Bologna. Lunch: Sheetz Egg Salad Sandwich, El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: McDonald's Big Mac. more...
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4031 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours. more...
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losing 10.5 lb a week
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