Weigh In record (no journal entry) for 29 October 2018
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131.8 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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967 kcal
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Fat: 58.52g | Prot: 79.54g | Carb: 29.35g.
Breakfast: Giroil Farinha de Amêndoas, Clara de Ovo, Queijo Parmesão (Ralado). Lunch: Laranja Pêra, Endívia, Chicória, Escarola ou Alface Romana, Heinz Molho de Tomate Tradicional, Nestlé Creme de Leite, Vapza Peito de Frango Desfiado. Dinner: Quatá Queijo Coalho Espeto. Snacks/Other: Sadia Mussarela, Pura Vida Leite de Coco em Pó, Linea Xilitol, Paulista Iogurte Natural Integral. more...
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losing 1.5 lb a week
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leleza's weight history
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