Weigh In record (no journal entry) for 29 October 2018
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133.4 lb
Lost so far: 6.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1725 kcal
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Fat: 75.73g | Prot: 63.46g | Carb: 199.50g.
Breakfast: Fried Rice, Land O'Lakes Whipped Butter Unsalted, Land O'Lakes Whipped Butter Unsalted, Eggo Nutri-Grain Whole Wheat Waffles, Cafe Con Leche (with Sugar). Lunch: Westminster Westminster Oyster Crackers, Crab Soup (Tomato-Base), Crab Soup (Tomato-Base). Snacks/Other: Fried Rice, Keebler Chips Deluxe Mini Cookies Rainbow, Keebler Chips Deluxe Mini Cookies Rainbow. more...
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1753 kcal
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Activities & Exercise:
Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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