Dorene40's Journal, 29 October 2018

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Weigh In record (no journal entry) for 29 October 2018

167.2 lb Lost so far: 32.8 lb. Still to go: 167.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:

177 kcal

Fat: 6.25g | Prot: 17.25g | Carb: 13.25g. Breakfast: HEB Berry Medley (Frozen), Hannaford Whole Leaf Spinach, Calavo Avocado, Premier Nutrition High Protein Shake - Chocolate, Coconut Dream Unsweetened Coconut Drink. more...

284 kcal

Activities & Exercise: Stationary bike - 20 minutes, Treadmill - 36 minutes, Apple Health - 23 hours and 4 minutes. more...

gaining 6.0 lb a week

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Dorene40's Journal, 29 October 2018

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