Weigh In record (no journal entry) for 01 September 2012
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203.7 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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955 kcal
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Fat: 40.89g | Prot: 116.71g | Carb: 20.44g.
Breakfast: Bacon, Whey Protein Isolate, Egg Omelet or Scrambled Egg. Lunch: Italiaanse Roerbakmix. Dinner: Biefstuk. more...
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gaining 4.6 lb a week
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