Weigh In record (no journal entry) for 29 October 2018
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169.2 lb
Lost so far: 7.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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213 kcal
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Fat: 16.15g | Prot: 15.51g | Carb: 0.49g.
Lunch: Hellmann's Real Mayonnaise, Boiled Egg, StarKist Foods Chunk Light Tuna in Water. more...
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losing 5.6 lb a week
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