Weigh In record (no journal entry) for 29 October 2018
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207.7 lb
Lost so far: 75.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2828 kcal
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Fat: 94.30g | Prot: 105.87g | Carb: 379.76g.
Breakfast: AVES Nuggets, Biedronka Frytki, Bakoma Bakuś Puszysty Serek Waniliowy, Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. Lunch: Biedronka Masło Ekstra, President Brie Naturalny, Biedronka Bułka Kajzerka, Ryneczek Lidla Buraczki. Dinner: Biedronka Frytki, Lidl Makaron Penne w Sosie Paprykowo-Śmietanowym z Kurczakiem. Snacks/Other: Jabłko, Wawel Czekolada Gorzka Extra 90% Cocoa, Biedronka Fasten Protein Drink Waniliowy. more...
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losing 2.3 lb a week
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