Weigh In record (no journal entry) for 29 October 2018
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231.3 lb
Lost so far: 24.7 lb.
Still to go: 43.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2018:
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2182 kcal
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Fat: 133.62g | Prot: 118.98g | Carb: 113.18g.
Breakfast: Kaffee. Lunch: Lidl Körniger Frischkäse, Chef Select Salat Bulgur-Zucchini mit Joghurt-Dressing. Dinner: Cordon Bleu, Kartoffelpüree, Bofrost Rahmkohlrabi. Snacks/Other: Kaffee-Kuchen, Aldi Gourmet Salami, Homann Eiersalat mit Bacon, Eiweißbrot. more...
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2902 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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 Comments
Hallo big-bert, hast Du schon gesehen, dass sandraa von uns 🐼 eine Gruppe eröffnet hat? Kommste dazu!? 🙂
02 Nov 18 by member: leezah79
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Oh, sorry!! 😬
Hab gerade gesehen, dass Du schon längst dabei bist! 😉
🐼🐼🐼🐼
02 Nov 18 by member: leezah79
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02 Nov 18 by member: big-bert
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