Weigh In record (no journal entry) for 29 October 2018
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119.5 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1503 kcal
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Fat: 96.20g | Prot: 112.56g | Carb: 41.35g.
Breakfast: Mlekovita Mleko Wypasione 2%, Kawa, Alesto Orzechy Nerkowca. Lunch: Mlekovita Mleko Wypasione 2%, Kawa. Dinner: Sierpc Ser Kasztelan Klasyczny, Piątnica Śmietana 30%, Pieczony Schab Wieprzowy, Gotowane Marchewki, Rosół z Kury/Kurczaka, Skrzydło z Indyka, Udko z Kurczaka Gotowane ze Skóra. Snacks/Other: Alesto Orzechy Nerkowca. more...
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losing 0.8 lb a week
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