Weigh In record (no journal entry) for 29 October 2018
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220.9 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1746 kcal
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Fat: 41.99g | Prot: 95.36g | Carb: 231.55g.
Breakfast: Kruidvat Pure Whey, Delhaize Halfvolle Melk, Nestlé Nesquik Ontbijtgranen. Lunch: Tomaat Supreme, Wasa Vezelrijk. Dinner: Delhaize Zeewolffilet, Aldi Wortelpuree. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Latte Coffee, Banana, Apple. more...
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gaining 2.6 lb a week
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